Brainspotting

Have you ever felt something shifting deep inside you, so quietly and yet so powerfully, that words alone couldn’t explain it? This summer, I had the privilege of attending a Brainspotting Intensive with Kelly Larson @pacifictrauma_center in Northern California. It was truly transformative to be held in such a sacred, grounding space surrounded by nature and a beautiful community of healers and seekers. Between the sessions, I found myself returning to one of my oldest compan