Brainspotting

Trauma can live in the body, the nervous system, and our emotional responses. Brainspotting is a trauma-focused therapy approach designed to help access and process experiences held deeper in the brain and nervous system.

Have you ever felt something shifting deep inside you, so quietly and yet so powerfully, that words alone couldn’t explain it? This summer, I had the privilege of attending a Brainspotting Intensive with Kelly Larson @pacifictrauma_center in Northern California. It was truly transformative to be held in such a sacred, grounding space surrounded by nature and a beautiful community of healers and seekers. Between the sessions, I found myself returning to one of my oldest compan