True healing begins between us — in a space of safety, attunement, and trust.
➤ Individual Therapy
For adults seeking to heal trauma, navigate transitions, or deepen self-understanding.
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Trauma and PTSD recovery
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Attachment wound healing
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OCD, anxiety, or depression
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Grief and life transitions
➤ Brainspotting
A powerful, brain-body based approach to trauma resolution and emotional healing. Brainspotting uses eye position and attunement to access stored trauma in the subcortical brain to—
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Process stuck emotional material
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Reduce anxiety
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Promote deep integration
➤ Somatic & Depth Therapy
For those who feel stuck in talk therapy and want to work at the nervous system and unconscious level.
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Body-based practices
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Nervous system regulation
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Inner child and parts work
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Dreamwork or imaginal healing
➤ Holistic Healing Sessions
Integrative sessions blending mind-body-spirit healing approaches personalized for your needs.
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Mindfulness and guided somatic meditation
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Integration of natural healing practices
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Support for sensitive and intuitive individuals
Not sure what you need? Schedule a free consultation now and we can support your individual needs.
Services Offered
Many clients are seeking something more embodied, more intuitive—therapy that works not just from the head, but from the heart and nervous system.
step one
Schedule a free
15 minute phone consultation to understand more about holistic therapy and how it can work for you
step three
Book a full holistic therapy session to heal from trauma and focus on personal growth
How It Works
When healing stalls, it's often because the body is holding what the mind can't let go of.
Session Details
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Session length
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50-minutes
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Fees
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$165/50-minutes
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Sliding-Scale
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Insurance
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I am in network with a couple of insurance companies and also provide superbills for those who are eligible for reimbursement. Check in with me and let's see what we can get covered.
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Location
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Los Osos office
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San Luis Obispo office
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Telehealth
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Frequency
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Weekly, Biweekly, Monthly
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Special
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Two-hour Brainspotting sessions available upon request
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KF
"I'm so glad I found you! I haven't felt this calm and at peace before in my life."
JP
"Thank you for inspiring me to follow my dreams of becoming a florist and encouraging me to take the leap to create my business."
RW
"I haven't allowed myself to cry in front of someone in years. I feel so comfortable with you. Thank you."
