Holistic Therapist In
Los Osos, CA
Welcome! My name is Elizabeth. I am a holistic and somatic therapist in Los Osos, California. My practice is dedicated to guiding individuals on a journey towards healing, growth, and self-discovery. I provide a safe space for exploring trauma, improving relationships, and fostering overall well-being.
Holistic Therapy for Trauma Healing
What is holistic therapy?
I work with individuals who are looking to heal deeper layers and patterns within themselves. I use a holistic and somatic therapy approach. We explore your mind, body, and soul within the context of your unique cultural experience to help you heal from trauma and loss and to improve your relationships with yourself and others.
Depth Therapy for Personal Growth
​​As a holistic and somatic therapist, my approach is deep and honors the relationship between mind, body, and soul. In working together, we get to the deeper layers of longheld patterns to heal and integrate, to create healthier relationships with ourselves and others, and to live a more authentic and honest life that aligns with the truth of who we are.
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How does somatic and holistic therapy help with trauma recovery and personal growth?
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Reduces anxiety and depression
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Reduces obsessions and compulsions
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Helps you navigate difficult life circumstances with more understanding and acceptance
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Processes grief and loss
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Improves self-confidence​
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Reduces internal and external conflict
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Reduces shame and doubt
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Increases trust
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Takes action from an empowered place
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Understands and heals wounded parts of self
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Improves relationships with self and others
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A place to feel
SAFE, SEEN, HEARD,
& RESPECTED
In holistic therapy for healing and personal growth, we want to study and acknowledge all that is present in your mind, body, and spirit. This gives us a chance to know deeply the parts of you that are alive in your unconscious. As you bring them back into conscious awareness, new possibilities emerge that ripple out.
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