'Your task is not to seek for love
but merely to seek and find all the barriers
within yourself that you have built against it,
and embrace them.'
-Rumi
Holistic Therapy for Trauma Healing
What is holistic therapy?
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Holistic therapy is an integrative approach that honors the connection between mind, body, and soul. I work with individuals who are ready to heal deeper emotional patterns and unresolved wounds.
Through a blend of:
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Somatic Practices
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Mindfulness
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Parts Work (such as Inner Child and Internal Family Systems)
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and nervous system regulation tools,
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we explore your inner world within the context of your unique cultural and life experiences.
This work supports:
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healing from trauma and loss
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navigating life transitions
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releasing limiting beliefs
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managing anxiety, depression, OCD, ADHD
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increasing emotional resilience
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reconnecting with your authentic self,
while fostering healthier, more fulfilling relationships—with yourself and with others.​ Holistic therapy is a path toward greater wholeness, clarity, and inner peace.
Embracing Growth With Holistic Therapy
There is a powerful connection between your body and your mind. By tuning into your bodily sensations and the memories they carry, you can open the door to deeper presence. This presence lays the groundwork for slowing down, listening to your heart, and engaging in a natural healing process that integrates the wholeness of your being, cultivating greater compassion, self awareness, and responsibility for your one precious life.
step one
Schedule a free
15 minute phone consultation to understand more about holistic therapy and how it can work for you
step two
Share about what kind of
support you need and get all of your questions answered
step three
Book a full holistic therapy session to heal from trauma and focus on personal growth
What to expect in holistic therapy?
Each session is unique to you, the individual, as well as the present moment we are working within. No two sessions are exactly the same. Instead we utilize techniques that address your body, mind, and soul as well as the context of your environment in each moment to heal from trauma and build a container for your personal growth journey.
Through the trust that we build in our relationship, we are able to explore deeper parts of yourself that often get overlooked or misunderstood. When we give you the space to look deeply, you learn to discover the deeper messages with the subtle nature of your being. We learn to listen to all parts of you, and help them each feel safe to be seen, and to express themselves openly without negative consequences.
We build a container of safety that your nervous system learns exists. Your views of the world within and around you shift and you navigate life from a more empowered place. The wounded parts of self are tended to so that they can heal and relax, and the wisdom of your wise self can be the one in charge of taking action and making adult decisions in your life that align with the truth of who you are.
KF
"I'm so glad I found you! I haven't felt this calm and at peace before in my life."
JP
"Thank you for inspiring me to follow my dreams of becoming a florist and encouraging me to take the leap to create my business."
RW
"I haven't allowed myself to cry in front of someone in years. I feel so comfortable with you. Thank you."